GET TO KNOW ME
The business of strength and conditioning is a up and coming industry with athletes wanting push further and get more out of there training. With a background in Team sports, combat sports and being injured i have been in most athletes shoes and pride myself on being a evidence based practitioner mixing scientific evidence and experience to maximize the training experience. Utilising Olympic weightlifting power lifting and plyometrics and their derivatives to express force and power while maintaining tissue and joint health to maximize performance.
Chloe, Climber
An enthusiastic, encouraging and caring coach who is dedicated to creating interesting and well tailored programming
Hester, Runner and Weightlifter
Helped to keep me injury free whilst continuing to get stronger and faster, with the incorporation of Olympic lifting. Patience, perseverance and consistency has paid off
Tom, Rugby Player
After a reoccurring ankle injury I thought rugby was no longer an option, but i am now faster and stronger than I have been in years.
