aidan hudsonAug 26, 20204 min readFood for thoughtWithin the vastness (is that even a word) of the scope of practice within trainers and coaches it is oft assumed that nutrition falls...
aidan hudsonApr 19, 20209 min readSocial medias effect on athlete’s mental resilience within performance.There has been a sharp and much-needed rise in mental health awareness, especially within the under '30s, and a meteoric rise in social...
aidan hudsonJan 6, 20208 min readDoes CrossFit cause injury or is this just an elitist idea?CrossFit is a training modality and competition structure formally founded by Greg Glassman in 2000. The original CrossFit gym is in...
aidan hudsonJan 6, 20208 min readThe correction of valgus knee fault in squatting, focusing on the common ‘knees out’ cue.Within the dominion of Strength and Conditioning, the most beneficial exercises are sought to maximise the physiological and...
aidan hudsonJan 6, 20207 min readPhysiological vs subjective measuring to asses overtraining.Overtraining (OT) is an ever-present and problematic topic in the realm of sporting performance. The persistent increases in volume/load...
